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This module is open to all, regardless of your prior Tantric study or practice.

We welcome anyone curious about Tantra, spiritual orientation, liberation practice or self-compassion to join this 8-week online module.

Click here to schedule a free 20-minute Discovery Call with our team if you’re curious to know more before signing up!

Tantra Immersion School's practices of

Self-Compassion Module Curriculum

Weekly class topics include:

  • Living with an Open Heart

  • The courage to be compassionate

  • Physical, energetic, emotional, mental, and spiritual boundaries

  • Why inner compassion is necessary for outer compassion

  • Sustainability, resilience and capacity in our daily practice and daily lives

  • Compassion fatigue and empathy fatigue

  • The fundamental difference between self-care and Self-Love

Self-Compassion practices:

  • Heart-focused meditation

  • Cultivating Self-Love

  • Boundary setting as a self-compassion practice

  • HeartMath daily practices for coherence and resilience

  • Tonglen – Giving and Receiving Compassion

  • Gratitude practice

  • Sublimation – conscious channeling of inner and outer energy

Curriculum

We define compassion as a willingness to not only witness discomfort, suffering, and pain with presence and nonattachment, but to act in response to this suffering from a place of Love and Awareness.

Self-compassion, therefore, applies these attitudes from within towards ourselves:  to witness discomfort, suffering and pain in ourselves with presence and nonattachment, and to act in response to our own suffering from a place of Love and Awareness.

Our weekly practices and teachings will center around sustainably cultivating compassionate thoughts, words, actions and intentions toward ourselves, rooted in Self-Love and a connection to Source. 

This digital world can leave us feeling isolated and unsupported on our life-quests. Tantra Immersion School is here to bring back a feeling of community, accountability, reliability and connection. We can’t wait to practice with you!